Hi Y’all, Hope everyone is having a great week swimming…I mean running. The humidity will make us stronger…if it doesn’t kill us, right?!? New to PARR and wonder WHAT IN THE HECK WE’VE SAID AND DONE and what you missed? For a recap, read THIS FIRST, then THIS. I’ve been updating everyone’s Magic Mile time…. Read More
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WEEK 1 – 07/23/16 – HILLS
Hi Y’all, WEEK ONE! How’s it going? You know I’m on my A-game if you’re getting an email on Tuesday. Don’t get used to it! We had quite a few new folks join even after Saturday…to get caught up on what happened and when/where the weekdays are going down…please check out the Welcome to PARR… Read More
SEASON KICK OFF – Saturday
Hi Y’all! It’s here, it’s here, it’s here…the start of the 2016-2017 Season! WELCOME and WELCOME BACK! It’s sizing up to be our biggest yet, with the largest group of new folks we’ve ever seen! So, so, so exciting. Always a lot of information to cover…even if I have just one thing to tell you. Always… Read More
Saturday Run – 10/3/15 – Ramping up & Recovering Right
Hi Y’all, Wrapping up WEEK 11 with a nice long easy run at FM+2 with what looks to be GLORIOUS TEMPS. SAVOR IT! This is a week to get more miles on your feet and not worry about your pace. And something Ric always tells us…REMINDER: No medals are handed out at training runs 🙂… Read More
Saturday Run – 09/26/15 – First Fast Finish
Hi Y’all, Onto another phase! This week we begin the first of many Fast Finish Runs. Our distances will be varying from here on out…going up, to build our stamina, and going back down, to allow for recovery. So just take it week by week….AND HOLD ON! CONGRATS to all our racers this weekend! So… Read More
Saturday Run – 09/19/15 – One More Time
Hi Y’all, We’ve got one last easy, long FM+2 in this series. I like to break the season into chunks to be able to wrap my head around all of the running. So. Much. Running. These last three weeks were a ramp up in mileage at that nice easy FM+2. How have you done to… Read More
Saturday – 09-12-15 – Easy Does It…AGAIN
Hi Y’all, We’ve got another easy FM+2 run this weekend! Were you able to get to that pace? Close? These runs should be conversational, meaning you should be able to talk the entire time. And when you’re done…feel like you could keep going. So last week when I sent out the start times, in an… Read More
Saturday – 09/05/15 – Easy Does It
Hi Y’all, NO HILLS THIS WEEKEND. Just MILES and MILES of GLORIOUS FM+2 easy running. I’m giddy. This is when the good stuff starts to happen. People start running further than they’ve ever run, feeling the benefits of all those dang hills…and those of us that aren’t new to running get that renewed push of… Read More
Saturday – 08/29/15 – Turner High School
Hi Y’all, LAST WEEK OF HILLS! It’s about time. I hate to break it to you, Bailey Bridge…I’m just not that into you. We had a good run…but after Saturday, I need some space 🙂 Wanderers We have just about got everyone placed in a Pace Group…there are just a few of you left who will now be… Read More
Saturday Run – 08/22/15
Hi Y’all, Sorry for the Friday email…you know if you get this on Friday, that something didn’t go down the way it was supposed to earlier in the week! Just remember…it will ALWAYS be EARLY and SATURDAY mornings…and I get ’til Friday at 3PM before official complaining may commence. If you need earlier…don’t forget to check… Read More