The training schedules for 2024-2025 may be downloaded from the links below:

• Aramco 1/2 Marathon Plan – 25 Wk to Finish

• Aramco 1/2 Marathon Plan – 25 Wk to Improve Race

• Chevron Full Marathon Plan – 25 Wk to Finish

• Chevron Full Marathon Plan – 25 Wk to Improve Pace

• Sugar Land 1/2 + Chevron Bridge Plan – 25 Wk

• UTHH 1/2 + Chevron Bridge Plan – 25 Wk

• PARR –  The OG Training Plan – Complete

We will be running different paces throughout the season.  Use the calculator linked below and enter either your Magic Mile time or your BEST HM/FM time to determine the training paces indicated on the schedule, as well as in the weekly instructions for training runs. To do this…1) Select distance as MILE, 2) Enter your magic mile time, 3) select CALCULATE, and then 4) click on EQUIVALENT to see your predicted paces for the various distances.  You’ll use this information for the different kinds of runs we do during the season.  We may say run your 10K pace for 10 minutes and then your FM pace for 20 minutes…even if you aren’t running the FM, you still have an equivalent FM pace.

Training Pace Calculator

Questions? Email us at pearlandarearoadrunners@gmail.com or parrcoachamanda@gmail.com