Run Walk Interval Pace Calculator – Use this to determine your whilst running pace, incorporating your walk and overall goal pace.

 Magic Mile – McMillan Running Calculator – Once you’ve run the Magic Mile, you can plug it in here to see what your predicted race times would be (5K, 10K, HM or FM).  You can also back calculate…if you know your HM time, you can see what you should be capable of in the MM.  While this is not an exact science, it has rung pretty true for a lot of our group members.  AND…it gives you something in which to aim. You can also use the Training Paces chart that can be found here.