Hi y’all, This week is a decrease in mileage, but with a Fast Finish thrown in to keep you honest. The temps will be beyond GLORIOUS and should make you feel like you’re FLYING! Last week was a fun run with the new route option (at least for this year!), so we’ll definitely be seeing more… Read More
fast finish
WEEK 10 – Saturday – 09/24/16 – First Fast Finish
Hi Y’all, Onto another phase! This week we begin the first of many Fast Finish Runs. Our distances will be varying from here on out…going up, to build our stamina, and going back down, to allow for recovery. So just take it week by week….AND HOLD ON! CONGRATS to all our racers this weekend! So… Read More