Hi Y’all, Onto another phase! This week we begin the first of many Fast Finish Runs. Our distances will be varying from here on out…going up, to build our stamina, and going back down, to allow for recovery. So just take it week by week….AND HOLD ON! CONGRATS to all our racers this weekend! So… Read More
hydration
WEEK 10 – PLEASE READ: Hydration and Safety
Hi Y’all, A couple of things important things to cover after this last week’s run….and they warranted their own email. So you know it’s a big deal. HYDRATION I’m not sure if any one did NOT notice…but we have run out of water on the route. That’s a big deal to us, and we don’t take… Read More