On Speed Work

Hi y’all, Hope everyone had a great weekend, whether you made to the hill or not! I’m updating everyone’s Magic Mile time. If you did on your own…please email it to me.  We are working to get the pace groups together in the coming week and want to make sure we get everyone connected to… Read More

07/29/14 – Ric’s Speed Work Note

(FM – Full Marathon, HM = Half Marathon) Here is some modifications that can be used for the Monday and Wednesday workouts if you are fairly new to speed work. Again, if you have not done at least a half or a full marathon in the last 6-8 months, wait till about week 8 to… Read More