Hi Y’all,

This was a morning of OH MY GOSH THAT WAS MY LONGEST RUN EVER!  And those are just the BEST!  Extra HIGH FIVES to you!  It was great to see everyone out there this morning…but it was still a light crowd!  For new folks, don’t let that discourage you…it will be like Christmas each week…you just never know who will show up!

I updated the groups last night and posted here (both the Schedule and the Groups are on this page) – I think I caught all the errors that were noted…some blatantly obvious, others we just didn’t know! We will continue to update if asked…but know these naturally change as the season moves on and people find their groove.  Either they were overly ambitious and were put in a quicker group than they should be in…or they sand-bagged it in the beginning and are finding their stride a little quicker than they thought!

Next week we dip down a bit and add a little speed in the middle.  Ahhhhh….the good stuff!

Also another little reminder that Airrosti will be at Wild Pear this evening at 6:30PM – all things rolling and prevention and healing.

Have a great week 🙂

Aimee