WEEK 14 – Speed it up in the middle

Hi Yall,

It’s like Groundhog day up in here. I feel like I’ve been writing about 9 and 14 miles for days. I think Daniel tried to trick us with his new fancy schedule. Apparently 14 miles is the new 10 for FM and 9 is the new 7 for HM. Sneaky guy, that one.

We have placed the big shirt order and will update as soon as they are ready to be picked up. Will be a couple of weeks. So hang tight.

HUGE CONGRATS to all our IRONMEN! I missed Jessyln in my shout out last week! AND…I missed the Chicago Marathon folks that were up killing it in the windy city last weekend as well – way to go Olivia, Katie and Caroline!

Good luck to all that are headed to Galveston to the second 10K in the Bridge Series!

Saturday Details

We will meet at Wild Pear this week and repeat what we did two weeks ago, with a little tempo at FM or HM for good measure.

5:00 AM – FM – 14 Miles – http://www.mapmyrun.com/routes/fullscreen/899775005/ – 4 miles easy, 50 minutes at FM pace and finish off easy.

5:45AM – HM – 9 Miles – http://www.mapmyrun.com/routes/fullscreen/1294669222/ – 3 miles easy, 30 minutes at HM pace and finish off easy.

Good news though. We have a scouting team out this weekend going to check out a potential field trip North to work on our relationship with Allen Parkway. Hopefully we can take this 14 and 9 miles on the road someday.

Happy Runs y’all. See you Saturday.

Aimee Galley

281-728-4848 cell

aimee.galley2@gmail.com