WEEK 17 – Saturday – Wild Pear and Shirt Pick up

Hi y’all,

Well welcome back summer, we did not miss your 75+ degree mornings one bit.

So happy to see everyone that did Houston Half on Sunday had a great day. More PRs than any race I think! WOOHOO!

And best of luck this weekend to all our folks headed out to NEW YORK MARATHON! Liza, Monica, Pierre, Crystal, Amy, Pam…{and insert name of the one person that I probably forgot!} Have a blast and blow up our Facebook with all your photos and fun!

SHIRTS ARE IN

Thank you for your unwavering patience with the Harvey delay on getting the shirt ordeal going! Packaging them up and they will be at Wild Pear after the run tomorrow for you to pick up! And there they will stay until you pick up.

SATURDAY DETAILS

And to make things easy, we’re going to start at Wild Pear as well 🙂 This week has an0ther tempo in the middle, 50 minutes at FM pace after 4 miles of warm up.

FM – 5:00AM – 15 Miles – http://www.mapmyrun.com/routes/fullscreen/50326166/

HM – 5:45AM – 10 Miles – http://www.mapmyrun.com/routes/fullscreen/1845969887/

Happy Runs Y’all,

Aimee Galley

281-728-4848 cell

aimee.galley2@gmail.com